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Most Commented

posted by Lona Battley in:
Beaconsfield

Community

Coping With Stress and Anxiety

Date: Tuesday, February 2, 2010 - 10:00am

Contact: Margo Purvis 514 428-4400 Ext: 4465

Location: Beaconsfield Library media room

Address: 303 Beaconsfield Boulevard

Website: www.beaconsfieldbiblio.ca

Psychologist Ruth Budovitch focuses on stress management for reduction and prevention of stress‑related symptoms, including muscle tension, insomnia, panic attacks, etc.

This presentation covers skills and lifestyle changes to promote feelings of relaxation, calmness and confidence.

COFFEE AND CONVERSATION - EVERYONE WELCOME.

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