Art of Living Course
Thurs / Fri 18:30 – 21:45 and Sat / Sun 10:00 – 16:45
The most in-depth course on the healing power of the breath
This life-transforming workshop has been taught to over 40 million people in 150 countries for the last 30 years. It is designed by world renowned spiritual teacher Sri Sri Ravi Shankar and is offered by the Art of Living Foundation.
The course includes profound wisdom for dealing with daily stress and challenges of life, gentle yoga for improving the flow of prana (energy) in the body, ancestral relaxation and breathing techniques. The cornerstone of the course is an initiation into the sacred powerful practice of Sudarshan Kriya, allowing participants to detoxify their cells and to attaining unparalleled levels of inner peace.
Participants are given a daily home practice for continued wellness and are also welcome to join our weekly follow-up sessions for group practice offered at Om West and in almost every city worldwide. Course participants can repeat this workshop subsequently on a donation basis.